diff --git a/kernel/sched/fair.c b/kernel/sched/fair.c
index 85d1ec1c3b39..9085caf49c76 100644
--- a/kernel/sched/fair.c
+++ b/kernel/sched/fair.c
@@ -5976,6 +5976,9 @@ static int wake_cap(struct task_struct *p, int cpu, int prev_cpu)
 	return min_cap * 1024 < task_util(p) * capacity_margin;
 }
 
+static inline bool nohz_kick_needed(struct rq *rq, bool only_update);
+static void nohz_balancer_kick(bool only_update);
+
 /*
  * select_task_rq_fair: Select target runqueue for the waking task in domains
  * that have the 'sd_flag' flag set. In practice, this is SD_BALANCE_WAKE,
@@ -6074,6 +6077,11 @@ select_task_rq_fair(struct task_struct *p, int prev_cpu, int sd_flag, int wake_f
 	}
 	rcu_read_unlock();
 
+#ifdef CONFIG_NO_HZ_COMMON
+	if (nohz_kick_needed(cpu_rq(new_cpu), true))
+		nohz_balancer_kick(true);
+#endif
+
 	return new_cpu;
 }
 
@@ -8653,6 +8661,7 @@ static struct {
 	cpumask_var_t idle_cpus_mask;
 	atomic_t nr_cpus;
 	unsigned long next_balance;     /* in jiffy units */
+	unsigned long next_update;     /* in jiffy units */
 } nohz ____cacheline_aligned;
 
 static inline int find_new_ilb(void)
@@ -8670,7 +8679,7 @@ static inline int find_new_ilb(void)
  * nohz_load_balancer CPU (if there is one) otherwise fallback to any idle
  * CPU (if there is one).
  */
-static void nohz_balancer_kick(void)
+static void nohz_balancer_kick(bool only_update)
 {
 	int ilb_cpu;
 
@@ -8683,6 +8692,10 @@ static void nohz_balancer_kick(void)
 
 	if (test_and_set_bit(NOHZ_BALANCE_KICK, nohz_flags(ilb_cpu)))
 		return;
+
+	if (only_update)
+		set_bit(NOHZ_STATS_KICK, nohz_flags(ilb_cpu));
+
 	/*
 	 * Use smp_send_reschedule() instead of resched_cpu().
 	 * This way we generate a sched IPI on the target cpu which
@@ -8770,6 +8783,8 @@ void nohz_balance_enter_idle(int cpu)
 	atomic_inc(&nohz.nr_cpus);
 	set_bit(NOHZ_TICK_STOPPED, nohz_flags(cpu));
 }
+#else
+static inline void nohz_balancer_kick(bool only_update) {}
 #endif
 
 static DEFINE_SPINLOCK(balancing);
@@ -8801,8 +8816,6 @@ static void rebalance_domains(struct rq *rq, enum cpu_idle_type idle)
 	int need_serialize, need_decay = 0;
 	u64 max_cost = 0;
 
-	update_blocked_averages(cpu);
-
 	rcu_read_lock();
 	for_each_domain(cpu, sd) {
 		/*
@@ -8901,6 +8914,7 @@ static void nohz_idle_balance(struct rq *this_rq, enum cpu_idle_type idle)
 {
 	int this_cpu = this_rq->cpu;
 	struct rq *rq;
+	struct sched_domain *sd;
 	int balance_cpu;
 	/* Earliest time when we have to do rebalance again */
 	unsigned long next_balance = jiffies + 60*HZ;
@@ -8910,6 +8924,23 @@ static void nohz_idle_balance(struct rq *this_rq, enum cpu_idle_type idle)
 	    !test_bit(NOHZ_BALANCE_KICK, nohz_flags(this_cpu)))
 		goto end;
 
+	/*
+	 * This cpu is going to update the blocked load of idle CPUs either
+	 * before doing a rebalancing or just to keep metrics up to date. we
+	 * can safely update the next update timestamp
+	 */
+	rcu_read_lock();
+	sd = rcu_dereference(this_rq->sd);
+	/*
+	 * Check whether there is a sched_domain available for this cpu.
+	 * The last other cpu can have been unplugged since the ILB has been
+	 * triggered and the sched_domain can now be null. The idle balance
+	 * sequence will quickly be aborted as there is no more idle CPUs
+	 */
+	if (sd)
+		nohz.next_update = jiffies + msecs_to_jiffies(LOAD_AVG_PERIOD);
+	rcu_read_unlock();
+
 	for_each_cpu(balance_cpu, nohz.idle_cpus_mask) {
 		if (balance_cpu == this_cpu || !idle_cpu(balance_cpu))
 			continue;
@@ -8936,7 +8967,15 @@ static void nohz_idle_balance(struct rq *this_rq, enum cpu_idle_type idle)
 			cpu_load_update_idle(rq);
 			rq_unlock_irq(rq, &rf);
 
-			rebalance_domains(rq, CPU_IDLE);
+			update_blocked_averages(balance_cpu);
+			/*
+			 * This idle load balance softirq may have been
+			 * triggered only to update the blocked load and shares
+			 * of idle CPUs (which we have just done for
+			 * balance_cpu). In that case skip the actual balance.
+			 */
+			if (!test_bit(NOHZ_STATS_KICK, nohz_flags(this_cpu)))
+				rebalance_domains(rq, idle);
 		}
 
 		if (time_after(next_balance, rq->next_balance)) {
@@ -8967,7 +9006,7 @@ static void nohz_idle_balance(struct rq *this_rq, enum cpu_idle_type idle)
  *   - For SD_ASYM_PACKING, if the lower numbered cpu's in the scheduler
  *     domain span are idle.
  */
-static inline bool nohz_kick_needed(struct rq *rq)
+static inline bool nohz_kick_needed(struct rq *rq, bool only_update)
 {
 	unsigned long now = jiffies;
 	struct sched_domain_shared *sds;
@@ -8975,7 +9014,7 @@ static inline bool nohz_kick_needed(struct rq *rq)
 	int nr_busy, i, cpu = rq->cpu;
 	bool kick = false;
 
-	if (unlikely(rq->idle_balance))
+	if (unlikely(rq->idle_balance) && !only_update)
 		return false;
 
        /*
@@ -8992,6 +9031,13 @@ static inline bool nohz_kick_needed(struct rq *rq)
 	if (likely(!atomic_read(&nohz.nr_cpus)))
 		return false;
 
+	if (only_update) {
+		if (time_before(now, nohz.next_update))
+			return false;
+		else
+			return true;
+	}
+
 	if (time_before(now, nohz.next_balance))
 		return false;
 
@@ -9041,6 +9087,7 @@ static inline bool nohz_kick_needed(struct rq *rq)
 }
 #else
 static void nohz_idle_balance(struct rq *this_rq, enum cpu_idle_type idle) { }
+static inline bool nohz_kick_needed(struct rq *rq, bool only_update) { return false; }
 #endif
 
 /*
@@ -9062,7 +9109,12 @@ static __latent_entropy void run_rebalance_domains(struct softirq_action *h)
 	 * and abort nohz_idle_balance altogether if we pull some load.
 	 */
 	nohz_idle_balance(this_rq, idle);
-	rebalance_domains(this_rq, idle);
+	update_blocked_averages(this_rq->cpu);
+	if (!test_bit(NOHZ_STATS_KICK, nohz_flags(this_rq->cpu)))
+		rebalance_domains(this_rq, idle);
+#ifdef CONFIG_NO_HZ_COMMON
+	clear_bit(NOHZ_STATS_KICK, nohz_flags(this_rq->cpu));
+#endif
 }
 
 /*
@@ -9077,8 +9129,8 @@ void trigger_load_balance(struct rq *rq)
 	if (time_after_eq(jiffies, rq->next_balance))
 		raise_softirq(SCHED_SOFTIRQ);
 #ifdef CONFIG_NO_HZ_COMMON
-	if (nohz_kick_needed(rq))
-		nohz_balancer_kick();
+	if (nohz_kick_needed(rq, false))
+		nohz_balancer_kick(false);
 #endif
 }
 
@@ -9657,6 +9709,7 @@ __init void init_sched_fair_class(void)
 
 #ifdef CONFIG_NO_HZ_COMMON
 	nohz.next_balance = jiffies;
+	nohz.next_update = jiffies;
 	zalloc_cpumask_var(&nohz.idle_cpus_mask, GFP_NOWAIT);
 #endif
 #endif /* SMP */
diff --git a/kernel/sched/sched.h b/kernel/sched/sched.h
index 14db76cd496f..6f95ef653f73 100644
--- a/kernel/sched/sched.h
+++ b/kernel/sched/sched.h
@@ -1978,6 +1978,7 @@ extern void cfs_bandwidth_usage_dec(void);
 enum rq_nohz_flag_bits {
 	NOHZ_TICK_STOPPED,
 	NOHZ_BALANCE_KICK,
+	NOHZ_STATS_KICK
 };
 
 #define nohz_flags(cpu)	(&cpu_rq(cpu)->nohz_flags)
